From Pain to Peace - A coaching case study

This weekend, I worked with a client who has lived with chronic pain for most of her life.

Every month, her periods brought intense pain, cramping, mood swings, and an overwhelming urge to withdraw. She wanted to shut herself away in her bedroom and be left alone until it passed.

Over time, this pattern had begun to affect every part of her life: her relationships, her work, and her overall quality of life.

Because she had worked with me before, she was familiar with the CRASH framework I use to explore how the mind and body are responding under stress.