Who is Zoé Carroll?
Hi, I’m Zoé, a proudly neurodivergent coach, mentor and guide with a lifelong fascination for how people respond under pressure, and what it really takes to thrive when life throws you the unexpected.
My work blends performance science, neurodiversity insight, and course creation expertise.
I combine physiology, psychology, and coaching with practical tools like mindfulness, movement, breathwork, and therapeutic techniques, helping you not only regulate your nervous system and build confidence, but also turn what you know into courses and memberships that work with your brain, energy, and life.
I focus on practical tools and strategies that actually work for your brain and your life.
My work stabilises you, the human, so that you can build your business (and I help you with that too) .
From Performance to Peace
My fascination with how people perform under pressure and deal with anxiety began during my time in air traffic control in the RAF. There, I saw firsthand how people respond in high-stakes, high-pressure environments, and how others were struck with debilitating anxiety that crashed their ability to perform, and it sparked a lifelong passion for understanding human behaviour in the moments that matter most.
That led me to study sport and exercise science, where I immersed myself in the mechanics of performance. I’ve supported athletes with sports therapy, massage, and sports psychology, and explored peak states in extreme conditions, from working with skydivers to study how we process fear, to helping ultra-endurance cyclists access flow so they could perform at their peak.
Later, I spent several years teaching adults and young people, where I honed a gift for working with neurodivergent learners, many of them undiagnosed but deeply creative, sensitive, and capable. That work sharpened my ability to create space for those who don’t always fit the mould. People like you and me.
Now, I bring all of that together to support people with managing their wellbeing when they have a system that gets dysregulated easily, giving rise to anxiety, anger or overwhelm.
I use my years of teaching experience to help other business owners create courses, group programmes and memberships that bring about freedom, joy and stable incomes, while also supporting their own needs, so more people can live well without burning themselves out in the process.
I’m also a woman who knows what it means to navigate change. I’m a wife, a mother to two neurodivergent children, and a lifelong learner.
I find peace and power in cold water swimming, yoga, and meditation, and I get my energy back by balancing time with my friends and family with time on my own.
I believe in living honestly, laughing often, and learning something new at every opportunity.
If you’re in a moment of change, whether chosen or thrust upon you, I’m here to remind you that it’s not the end. It’s the beginning of something powerful.
Let’s help you come home to yourself.
