Work through your anxiety, deal with its root causes and reconnect with your confidence with this coaching package that combines therapeutic techniques to clear stuck patterns from your past and work through unwanted emotions such as shame and guilt, with action-focussed coaching to plan for your confident future.

Understand your unique ADHD profile, release shame and guilt from your past and learn tools and techniques to support you make day-to-day life less chaotic and more calm. Learn to regulate your nervous system so that you don’t spin into overwhelm cycles and know how to return to feeling safe and in control.

A year to fully transform, find your confidence, feel resilient and know how to manage your emotions. A structured curriculum designed by an experienced wellbeing educator, delivered straight to your inbox, a safe community to grow within, and regular contact with Zoe for support, guidance and group coaching.

Growing up is difficult enough. Add anxiety, friendship issues and school stress to the mix and many young people struggle. With a wealth of experience of working in education and with neurodivergent young people (including both of my own children), I have created this coaching package to support your child or young adult to understand themselves better, feel confident to be themselves, and to recognise and respond to their emotions with useful tools and strategies. From age 10 upwards.

This self-study course with video training and workbook will help parent’s of children who stryuggle with sensory overwhelm, including those who are autistic, have ADHD, sensory processing difficulties or other additional needs to understand your child’s unique sensory profile, how your child’s distress affects you and teaches you how to reduce sensory overwhelm, and what to do when it happens. This is the guide I wish was available when my own children experienced it and shares the best advice on how to support your child and yourself through sensory overload.

This action focussed self-study course with video training aims to show you what imposter syndrome really is, why you are experiencing it, and offers a range of ways to reduce the anxiety while embracing the growth that it symbolises. This course is for people who are holding themselves back from being visible at work, in their business and in other areas of life, and provides effective alternative ways of responding to the feelings of being uncomfortable so that you can show up confidently as your authentic self.