Confidence Reboot

A high-touch, 12-week coaching experience for women who’ve hit their breaking point, need to stop anxiety ruining their performance and are ready to get their confidence back.

Reclaim your calm.

Reset your mind.

Rewrite your life.

You’ve always coped. Carried on. Held it all together.

You’ve been the capable one, the strong one, the one who makes it look easy (even when it isn’t).

But lately… something’s shifted.

You feel like you’re barely holding on.
You second-guess every decision.
You wake up already tired.
And your spark? There’s no sign of it.

You’ve lost confidence in yourself - and the thought of staying like this for another 6 months (or 6 years) makes your stomach turn.

Maybe you’ve hit peri-menopause and are struggling to recognise yourself and wondering where your confidence has gone, replaced by brain fog, fatigue and a nosedive in your confidence.

Perhaps tasks that you used to enjoy suddenly feel like a challenge too far - that presentation that you’d have happily given last year now feels like an impossible task, or you’ve lost your confidence to speak up in meetings, have honest conversations or make decisions.

You know something has to change - fast - but you’re not sure where to start.
You just know: you can’t go on like this.

What if 12 weeks from now…

  • You felt clear-headed, calm, and in control again?

  • You stopped apologising for existing and started speaking up - in meetings, in relationships, in your own mind?

  • You woke up with energy (not dread) and actually liked who you were becoming?

  • You made bold decisions without the usual self-doubt spiral?

That’s what The Confidence Reboot gives you.

This isn’t just a course. It’s a personal reboot.

You’ll get private, 1:1 coaching support from me - grounded in science, soul, and a lifetime of high-performance experience - alongside a focused, practical curriculum designed to untangle the mental knots and get you back in charge.

This is for you if you want to feel like yourself again - only clearer, stronger, and more courageous.

Why me?

Because I’ve lived it - and I’ve studied it.

I’ve worked in high-stakes environments, including air traffic control in the RAF, where staying calm under pressure wasn’t optional.


I’ve run a sports science performance lab, where confidence and body-brain connection were everything.

And I’ve coached hundreds of women through periods of change and transition where everything felt like it was falling apart, and turned them from a challenge into a breakthrough.

The Confidence Reboot brings together my full toolkit: neuroscience, behaviour change, emotional regulation, resilience psychology, and wraps it up with real-world, walk-with-you support.

This is where science meets soul. And where self-doubt is shown the door.

Over 12 weeks, we move through The Reboot Method, built on my 6 core pillars of self-led transformation:

  • ✺ Reset

    Module 1: Reset the System

    → Understand the nervous system science behind your frazzle.
    → Calm your body so your brain can follow.
    → Clear out emotional clutter and stop over-functioning.

  • ✺ Reclaim

    Module 2: Reclaim Your Identity

    → Who are you without the roles, the perfectionism, the people-pleasing?
    → Rebuild self-concept and emotional safety.
    → Start acting from your values instead of your fears.

  • ✺ Rewrite

    Module 3: Rewrite the Thought Loops

    → Spot your unhelpful patterns and rewrite them.
    → Learn tools to stop spiralling and overthinking.
    → Build new beliefs - based on facts, not fears.

  • ✺ Regulate

    Module 4: Regulate & Respond

    → Emotional regulation for real life (not just theory).
    → Develop your "calm-in-chaos" muscle.
    → Handle conflict, uncertainty, and rejection like a pro.

  • ✺ Rise

    Module 5: Rise with Boundaries

    → Learn to say no without guilt and yes without apology.
    → Set energetic and practical boundaries at home, work, and within.
    → Reclaim time, space, and sanity.

  • ✺ Reboot

    Module 6: Reboot to Bold Living

    → What does “thriving” look like now?
    → Design your post-reboot life with intention and adventure.
    → Step into your new identity with confidence and clarity.

The Complete Confidence Reboot Programme

You’ll get:

  • 6 x Private 1:1 Coaching Calls (every 2 weeks, 60 mins)

  • 6 x Deep-Dive Video Modules with worksheets

  • Voxer Support in between calls (Mon–Fri, voice & text)

  • A bonus pre-programme “Life Audit” series of questionnaires to jumpstart clarity and provide a baseline

  • Personalised resources, check-ins and tools tailored to your needs

Investment:

£1200 (payment plan: 3 x £400)

First 3 sign-ups each month get a bonus follow-up call after 12 weeks.

Is this for you?

This is for you if you’re:

  • Tired of saying "I'm fine" when you're clearly not

  • Stuck in overthinking, overwhelm, or just completely flat

  • Ready to do something powerful for yourself

  • Able to invest time and energy into change (this isn’t magic - it’s action)

✺ Frequently asked questions ✺

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.

  • It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.