Hi, I'm Zoé, and I help women struggling with anxiety and self-doubt to reclaim their confidence, energy, and joy through body-based coaching that transforms from the inside out.

Whether you’re facing a turning point, are burnt out, stuck, feeling a loss of identity or struggling to understand your neurodivergence, I’m here to help you navigate through the changes to reduce your anxiety and build unshakeable confidence, so you can enjoy life more, have more fun, and finally feel like yourself again.

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What I stand for.

I coach women in moments of major life change to reclaim their confidence, energy, and joy - not just by shifting their mindset, but by understanding how their bodies, brains, and emotions truly work.


With a background in sport and exercise science, I blend physiology with psychology to create real, sustainable change. My approach is practical, deeply compassionate, and rooted in performance science, because happiness isn’t just a feeling; it’s a state we can train for.

I’m especially passionate about supporting women who’ve always felt like outsiders; neurodivergent thinkers, sensitive leaders, and those who’ve spent years trying to keep it all together. I’m here to help you to stop doubting yourself, build a life that finally fits, and access a sense of confidence and happiness that feels real.

Whether it’s one to one coaching, a course or group programme, or a retreat experience, I’ve got something that will get you through whatever challenge you’re facing right now.

My Core Services

Activate YOU! is my signature group programme. It’s a community, a training course and live coaching support for a whole year of self-discovery and transformation for women struggling to understand their anxiety or rushing throughts, have a funky relationship with time, and are finding life more difficult than it needs to be. Many, but not all, of the members are late-diagnosed or self-recognised neurodivergent women. The focus of this group experience is to understand your own patterns and to create ways of being in the World that really fit you so that you can finally be confident to be yourself. You also get VIP access (and discounts) to me for 1:1 coaching.

I also have a range of short courses and self-paced learning that you can find on the Work With Me page.

I’ve got short coaching packages to kickstart action, through to more in-depth ADHD specific coaching to work through the shame, anxiety and other unwanted emotions that come with neurodivergence. I’ve also got coaching packages to help you work through big life changes and to reconnect with your purpose and passion, whatever stage of life you’re at right now. If you can’t see exactly what you’re looking for, you can always book a call to talk through your options (with no hard sell!)

And if you have been dreaming of a retreat, you can be the first to find out about our Fearless YOU experience days and the Fearless Festival coming in July 2026 by filling in the contact form below and letting me know you’re interested in hearing about my upcoming events.

What clients say about working with me

  • Feedback from parents

    Zoe, most importantly, is one of the kindest, most authentic and genuine people I have had the pleasure of meeting. The work she has clearly done, and continues to do on herself and others, radiates through her. She is upbeat, positive and bubbly but also calm, clear, supportive and has an aura of safety around her that I believe is critical for success with a client. I highly recommend Zoe for people of any age! She is a delight and extremely knowledgeable around all things neuro-typical and non-neurotypical. I shall miss seeing her happy face every week.

  • Gill, retirement planning and life coaching

    Zoé's insight and ability to bring clarity to confusing, upsetting or just unsettling situations is second to none. She has an impressive array of resources and experience in her toolkit, and brings a generous, flexible and uniquely tailored approach for every one of her clients. I recommend her whole-heartedly. Don't hesitate!

  • Neurodivergent Coaching Package Customer Feedback

    Wow, Zoe, you are absolutely incredible at what you do. I will be forever grateful for the help you've given me. I genuinely feel like a new person and believe I can only grow stronger from here. Your coaching has truly transformed me after being in such a tough place these past few months, and now I can finally focus on what I need to do. You're amazing—forever thankful!

  • From constant worrying to confident and thriving

    Before starting my coaching with Zoe i felt sceptical as to whether I could ever control/overcome my worrying. In only a short amount of time Zoe helped me learn that it was possible. I use the methods we discussed on a regular basis and they help me consistently and give me comfort in knowing I am taking back control of my worrying. Zoe is a lovely and supportive lady and I will continue to recommend her. Thank you again for all your help Zoe!

Want to ask a question or contact me? Fill in the form and I’ll get right back to you!